9:15 AM Total Body Conditioning / Tricia
6:00 PM Kickbox Kross Train / Trica
7:00 PM 15 Minute AB Quest / Trica
7:15 PM Yoga / Sara |
ABQUEST Tired of doing the ab routine? Give that abdominal region a fast, intense and direct hit in only 15 minutes!
BOOT CAMP 1-2-3-4 Get those booties off the floor!!! Come experience a challenging workout, incorporating drills and movement intervals with a personal trainers style to get your heart pumping and your muscles invigorated.
TOTAL BODY CONDITIONING This cardio/strength training class alternates athletic moves, high-low impact aerobics, basic step and basic kickbox with strength intervals for both upper and lower body.
KICKBOX BODY SCULPT Drills and combinations of traditional kickboxing moves are performed using the heavy bag to improve cardiovascular fitness.
KICKBOX CROSS TRAIN Enjoy non-stop body sculpting accompanied by heart pumping cardio.
MUSCLE WORKS Diversify your workout. Improve strength, agility and flexibility via this all-encompassing class.
PILATES MAT Developed over 70 years ago by Joseph H. Pilates, this discipline focuses on a higher degree of abdominal strength, full body control, and greater flexibility of the spine and limbs. Designed to elongate the muscles without creating bulk.
ZUMBA A fusion of four latin dances. A fun and great way to burn tons of calories
X-CARDIO INTERVAL This cardio/strength training class alternates athletic moves, high-low impact aerobics, basic step and basic kickbox with strength intervals for both upper and lower body
VINYASA YOGA This class offers a powerful sequence of flowing yoga postures designed to provide a full workout for body and soul. It emphasizes strength and flexibility through moderate padded transitions between paces.
SILVER SNEAKERS I This fitness class is a strengthening and conditioning class for Medicare-eligible members. It incorporates gradual Self-paced exercises and can be performed completely from a seated position, although there may be some standing for balance improvement FOR SENIORS ONLY!
SILVER SNEAKERS II This is the advanced strength and conditioning version of the Silver sneakers I class.
UNLESS SPECIFIED, CLASSES ARE 55 MINUTES AND FOR ALL LEVELS. CLASSES/INSTRUCTORS SUBJECT TO CHANGE WITHOUT NOTICE. |
5AM-11PM, FRI 5AM-9PM, SAT 6AM-5PM, SUN 7AM-4PM I 
845-680-0254 I 
MAP
